It’s important to look closely at the wording of those ads to understand just what it may provide. Equally, when you read the marketing for this product, that’s not what it’s promising. If you’re planning to lean on Kellogg’s Special K Protein Water for weight loss, you may not find that it provides the results you’re hoping for. If the feeling of fullness and some sweet flavors to support a healthy weight loss diet is what you’re seeking, then this refreshing beverage may hit the spot. That said, there isn’t much else that this product has to offer in terms of nutrition. Research has indicated that protein water provides a greater feeling of fullness than regular water would offer. Most people could obtain similar benefits from a glass of skim milk, while enjoying several other nutrients from that latter beverage which is also considerably less expensive. The K2O nutrition label shows that prepared product is essentially water, whey protein, sugar and calcium. This doesn’t mean that there isn’t any point to drinking Special K2O Protein Water, but it does indicate that it isn’t much of a supplement if you’re trying to make up for skipping a portion of protein in your meals or snacks. Even the lightest in this category wouldn’t get much help from the 5 grams in Special K Protein Water. Someone who weighs 200 pounds would require 74 grams of protein, and a 250 pound person would need 92 grams of protein. This means that a person who weighs 150 pounds would require 55 grams of protein. Does Special K Protein Water Provide Enough Protein to Be Worthwhile?Īccording to the typical method for calculating the protein needs of an individual, a person’s weight in pounds should be divided by 0.37. This suggests that it is meant to be used in conjunction with a healthy diet, at the very least, if not also combined with other weight management efforts such as exercise. Instead, its claims are that the protein and fiber it contains will help dieters to feel fuller longer. This indicates that, on its own, this product doesn’t do much to give people the results they’re looking for on the bathroom scale.Īt the same time, this product doesn’t claim to bring on weight loss all on its own. Their ratings are lower, and comments are more negative. Mixed ReviewsĬustomers who drink Kellogg’s K2O Protein Water for the purpose of weight loss tend to express disappointment in the reviews they leave.

However, whether or not that actually helps an individual to enhance the impact of their diet means taking a look at how much protein an individual should be consuming in a day. It is likely that it does contain 5g of protein. Though the Kellogg’s website also points out that the products boost the user’s fiber intake as well as protein, it is important to consider the claims made by the manufacturer about this product. It does this through its ingredients, which include water, 2 percent or less of sugar, polydextrose, whey protein isolate, citric acid, natural flavor, phosphoric acid, calcium gluconate, calcium lactate, sucralose, acesulfame potassium, niacinamide, yellow #5, pyridoxine hydrochloride (vitamin B6), and vitamin B12. What Does This Product Contain?Īccording to the official website, one serving of the Special K Protein Water, provides you with 5 grams of protein.

At the time of this review, they were no longer being listed on the official website. Strawberry kiwi and pink lemonade replaced previous flavors such as mixed berry, lemon twist, and tropical blend. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.The Special K Protein Water products were originally available in two flavors at a time.

There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. As a result, we cannot guarantee that the information on our website is 100% accurate and current. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. We do not investigate to determine if the label information is accurate. We have made every effort to be as accurate as possible however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. obtains nutritional information from claims made by the products' manufacturers on labels.

Special k protein drink